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Breakups

Breakups – Expert Guidance for Getting Your Ex Back and Healing After a Split

Breakups can feel overwhelming and confusing, especially when you still love someone and want to understand what went wrong. This category brings together Coach Lee’s most trusted insights on why breakups happen, what your ex is feeling, and the proven strategies that help people reunite or move forward with strength.

Here you will find clear explanations of the no contact rule, psychology behind pulling away, mixed signals, emotional cycles after a breakup, and the subtle stages an ex goes through before they reach out again. These articles are designed to help you avoid common mistakes, stop panic-driven reactions, and give yourself the best chance of rekindling the relationship.

Whether you want to understand your ex’s behavior, regain emotional balance, or learn how to rebuild attraction the right way, the Breakups section is where you’ll find practical, encouraging guidance based on real-world experience with thousands of cases.

Is Infatuation or Limerence Bad?
Breakups / Dating Advice

I Think My Boyfriend or Girlfriend Is About To Dump Me, What Should I Do?

January 29, 2019February 25, 2026 - by Coach Lee

You think your boyfriend or girlfriend is about to dump you, and you want to know what you should you do. Got it. Breathe. Slow your mind down and let …

I Think My Boyfriend or Girlfriend Is About To Dump Me, What Should I Do? Read More
Contact my ex on birthday
Breakups / Ex Psychology

Should I Block My Ex During No Contact?

January 18, 2019February 25, 2026 - by Coach Lee

Should I block my ex on social media and block their phone number? Many people believe blocking is part of moving on, but during no contact it can send the …

Should I Block My Ex During No Contact? Read More
Breakups / Ex Psychology

Can Your Ex Break Up With You But Still Be In Love With You?

January 17, 2019February 25, 2026 - by Coach Lee

It seems counter intuitive and in many ways it is, but the answer to the question, “Can your ex break up with you but still be in love with you,” …

Can Your Ex Break Up With You But Still Be In Love With You? Read More
What is my ex feeling after breaking up with me?
Breakups / Ex Psychology

Am I Doing No Contact Correctly? How To Know If You’re Doing It Right

January 11, 2019February 25, 2026 - by Coach Lee

A common question asked by clients on a coaching call with me to get their ex back is, “Am I doing no contact correctly?” Or, “Am I doing no contact …

Am I Doing No Contact Correctly? How To Know If You’re Doing It Right Read More
Is Infatuation or Limerence Bad?
Breakups / Reconciliation

Will He Miss Me If I Leave Him Alone? (What Really Happens)

December 30, 2018February 25, 2026 - by Coach Lee

”Will he miss me if I leave him alone?” She asked the question nearly crying. She inhaled and held her breath as she waited for my answer to her question. …

Will He Miss Me If I Leave Him Alone? (What Really Happens) Read More
Woman checking a text from her ex during no contact, illustrating what to do when an ex contacts you after a breakup.
Breakups / No Contact / Reconciliation

What To Do When Your Ex Contacts You During No Contact

December 27, 2018February 25, 2026 - by Coach Lee

Watch the important video above all the way through to learn what to do when your ex contacts you during no contact. After watching the video completely, read the article …

What To Do When Your Ex Contacts You During No Contact Read More
living together with no contact
Breakups

What Not To Do After A Breakup (Common Mistakes That Push Your Ex Away)

December 20, 2018February 25, 2026 - by Coach Lee

Watch the important video above all the way through and then be sure to read the article below to the end.  Educating yourself gives you the best chance to get …

What Not To Do After A Breakup (Common Mistakes That Push Your Ex Away) Read More
ruin chances with ex
Breakups / Reconciliation

What To Do If You Were Just Dumped

December 9, 2018February 25, 2026 - by Coach Lee

If you’ve just been dumped, you know pain. It’s like a root canal that’s been done on your heart and emotions. This complex misery combines notes of betrayal, abandonment, and …

What To Do If You Were Just Dumped Read More
Is Infatuation or Limerence Bad?
Breakups

How To Make Your Ex Want You Back (And Fall In Love Again)

December 7, 2018February 25, 2026 - by Coach Lee

The breakup hurt and now you want to know how to make your ex want you back. This is in the case of your ex being the one who broke …

How To Make Your Ex Want You Back (And Fall In Love Again) Read More
What is my ex feeling after breaking up with me?
Breakups

How To Know If No Contact Is Working (Real Signs the No Contact Rule Is Effective)

December 1, 2018February 25, 2026 - by Coach Lee

I’m going to explain how you can know if no contact is working on your ex boyfriend or ex girlfriend. If you are using the No Contact Rule after a …

How To Know If No Contact Is Working (Real Signs the No Contact Rule Is Effective) Read More
Woman sitting alone on a park bench at sunset, looking down at her phone and wondering if her ex is thinking about her after a breakup.
Breakups

Will Your Ex Tell You If They Want You Back?

November 24, 2018February 25, 2026 - by Coach Lee

In this article and video I’m going to answer the question, “Will your ex tell you if they want you back?” Watch my video above all the way through as …

Will Your Ex Tell You If They Want You Back? Read More
leaving ex alone
Breakups / No Contact

What To Do When Your Boyfriend Or Girlfriend Breaks Up With You

November 15, 2018February 25, 2026 - by Coach Lee

Help! My boyfriend (or girlfriend) just dumped me! What do I do or say? Since you’re reading this article, I can tell you that I know the pain you’re going …

What To Do When Your Boyfriend Or Girlfriend Breaks Up With You Read More
Ex Ignores Me and Doesn't Respond
Breakups / Reconciliation

When Your Ex Says They Aren’t Ready for a Relationship (What It Really Means)

September 28, 2018February 25, 2026 - by Coach Lee

What does it mean when your ex says that they “aren’t ready for a relationship?” It’s a rejection statement that you can’t really respond to in any meaningful way. And …

When Your Ex Says They Aren’t Ready for a Relationship (What It Really Means) Read More
Man standing outside a house holding a boombox above his head while looking up at a woman in a lit window, symbolizing a dramatic attempt to win an ex back.
Breakups / Dating Advice / Ex Psychology

Should You Tell Your Ex How You Feel?

July 27, 2018February 25, 2026 - by Coach Lee

Should you tell your ex how you feel? Not if you want them back. I’ll explain: We have all seen the movies where the woman has broken up with a …

Should You Tell Your Ex How You Feel? Read More
Contact my ex on birthday
Breakups

Should I Contact My Ex After a Breakup? What You Need to Know First

June 18, 2018February 25, 2026 - by Coach Lee

You are asking, “Should I contact my ex?” or “Do I contact my ex?” because you are hoping to get them back. Let’s talk about that. It’s possible you haven’t …

Should I Contact My Ex After a Breakup? What You Need to Know First Read More
Breakups / Dating Advice / Ex Psychology

Can I Get My Ex Back?

January 9, 2018February 25, 2026 - by Coach Lee

Most clients ask, Can I get my ex back? Or should I just give up? It’s the question that kept them up the night before. If the answer is “yes,” …

Can I Get My Ex Back? Read More
What is my ex feeling after breaking up with me?
Breakups / Reconciliation

How Long Does It Take To Get My Ex Back?

August 27, 2018February 24, 2026 - by Coach Lee

It’s the question echoing in your head: “How long does it take to get my ex back?” You worry that your ex boyfriend or ex girlfriend is slipping through your …

How Long Does It Take To Get My Ex Back? Read More
Man holding his face in distress after a breakup, illustrating emotional pain and confusion.
Breakups

Why Breakups Hurt So Bad and Make You Irrational (The Psychology Explained)

November 13, 2017February 23, 2026 - by Coach Lee

When someone you love breaks up with you, it creates a perfect storm of emotional pain and anxiety. If you are reading this, chances are you are in that storm …

Why Breakups Hurt So Bad and Make You Irrational (The Psychology Explained) Read More
No Contact Rule
Dating Advice / Breakups

The No Contact Rule: What It Is, How It Works, And When To Use It

November 1, 2017February 22, 2026 - by Coach Lee

The No Contact Rule is the most effective strategy for handling a breakup when you want your ex back. It means you do not initiate contact with your ex after …

The No Contact Rule: What It Is, How It Works, And When To Use It Read More
Breakups / Relationship Psychology

Can You Talk Your Ex Into Getting Back Together? (Why It Backfires)

February 13, 2019February 21, 2026 - by Coach Lee

No, you cannot talk your ex into getting back together. You cannot reason someone into feeling attraction or love again because those are emotional responses, not logical decisions. Trying to …

Can You Talk Your Ex Into Getting Back Together? (Why It Backfires) Read More

Posts pagination

Previous 1 … 3 4 5 … 18 Next
emergency breakup kit

Recent Posts

  • Is No Contact A Game?

    Is No Contact A Game?

    September 11, 2019
  • If You Think Your Ex Is Never Coming Back, Read This!

    If You Think Your Ex Is Never Coming Back, Read This!

    December 3, 2023
  • Your Ex’s Perspective During No Contact

    Your Ex’s Perspective During No Contact

    February 4, 2024
  • How People Accidentally Push Their Spouse Away During a Marriage Crisis

    How People Accidentally Push Their Spouse Away During a Marriage Crisis

    May 26, 2026
  • Will Your Ex Tell You If They Want You Back?

    Will Your Ex Tell You If They Want You Back?

    November 24, 2018
  • The Harder You Push, The Faster They Slip Away

    The Harder You Push, The Faster They Slip Away

    January 27, 2026
  • Why Your Ex Feels Nothing…Yet

    Why Your Ex Feels Nothing…Yet

    February 28, 2025
  • What Is My Ex Feeling During No Contact?

    What Is My Ex Feeling During No Contact?

    October 1, 2020
  • What to Do When Your Partner, Spouse, or Ex Pulls Away Emotionally

    What to Do When Your Partner, Spouse, or Ex Pulls Away Emotionally

    December 10, 2025
  • Why Is My Ex So Cold To Me? And Mean?

    Why Is My Ex So Cold To Me? And Mean?

    August 24, 2022
  • No Contact With Kids / Children Together

    No Contact With Kids / Children Together

    July 16, 2019
  • Signs My Ex Wants Me Back (How to Know for Sure)

    Signs My Ex Wants Me Back (How to Know for Sure)

    July 19, 2024
  • Will My Ex Forget About Me After A Breakup? Can They?

    Will My Ex Forget About Me After A Breakup? Can They?

    February 14, 2024
  • Long Distance Breakup How To Get Ex Back

    Long Distance Breakup How To Get Ex Back

    August 4, 2024
  • The Pain Your Ex Feels But Won’t Admit

    The Pain Your Ex Feels But Won’t Admit

    February 22, 2025
  • Will My Ex Come Back To Me?

    Will My Ex Come Back To Me?

    September 28, 2020
  • How Your Ex Might Trick or Bait You Into Breaking No Contact

    How Your Ex Might Trick or Bait You Into Breaking No Contact

    January 22, 2025
  • When Does an Ex Start Missing You?

    When Does an Ex Start Missing You?

    April 14, 2024
  • Interview With A Dumper

    Interview With A Dumper

    July 2, 2020
  • How Long Until My Ex Misses Me?

    How Long Until My Ex Misses Me?

    December 1, 2023
Coach Lee's Emergency Breakup Kit
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  • HOME
  • EMERGENCY BREAKUP KIT
    • Learn More!
    • Login
  • MARRIAGE
    • FREE Marriage Rescue Mini-Course
    • Professional Coaching
  • COACHING
    • Coach Lee
    • Coach Rex
  • COURSES
    • – IMMEDIATE HELP –
    • Emergency Breakup Kit
    • Emergency Marriage Kit
    • – PERSONAL STRENGTH –
    • Masculine Destiny
    • Feminine Destiny
    • Anxiety Peace
    • Evaluations
      • Temperament Assessment
      • Ex Back Chances Quiz
      • Troubled Marriage Quiz
      • Attachment Style Test
      • Limerence Test
      • Anxiety Test
    • Sleep Help!
    • RESOURCES
      • Support Forum
      • FREE Mini-Course To Save A Marriage
      • Emergency Breakup Kit
        • Learn More
        • Buy Now!
        • Login
          • Login If Purchase Post 8/15/2024
      • Coaching Session
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        • With Coach Ken
      • Articles
        • All Posts/Articles
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          • Emergency Marriage Kit
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          • Marriage Articles
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