How Long Is The No Contact Rule?
“How long should I do no contact?” I’m asked that question quite a bit by someone who has been broken up with and I want to clear some things up …
How Long Is The No Contact Rule? Read MoreAuthor: Coach Lee
Don’t Fix What THEY Broke
Why Letting Them Feel the Consequences Can Lead to Getting Them Back When you’ve been broken up with, every instinct inside you screams for resolution. You want the pain to …
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They Thought You’d Be Easy To Replace
Breakups can make people bold. They walk away with confidence and sometimes even arrogance. That’s because they believe they made the right call. They think that what they’re leaving behind …
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Why Your Ex Often Comes Back When You Let Them Go
It might sound backward, but the moment you truly let someone go is often the moment they start to come back around. It’s counterintuitive but it’s real. I’ve seen it …
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Make Your Ex Regret Losing You
Want to make your ex regret losing you? Coach Lee explains how to create the conditions for your ex to recognize what they’ve lost, begin missing you, and reconsider the breakup. Discover why chasing and begging often backfire, and what you can do instead to rebuild attraction, regain your confidence, and increase the chances of reconciliation.
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They Thought You’d Wait Forever
It’s strange how someone can walk away from you and still assume you’ll be standing there when (or if) they decide to come back. After a breakup, many exes expect …
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How To Take Your Ex’s Power Away (And Get Yours Back)
Does your ex seem to have all the power after your breakup? Coach Lee explains how to stop giving your ex control over your emotions, regain your confidence, and shift the relationship dynamic without chasing, begging, or playing mind games. Discover how taking your power back can also improve your chances of reconciliation.
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The Silent Struggle Your Ex Is Hiding
Breaking up is never as simple as it seems. While your ex may appear calm, collected, and even content with their decision, the reality is often far more complicated. What …
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Your Ex is More Confused Than You Think
Breakups are rarely as straightforward as they seem. While it may appear that your ex has made a clean break and is moving on with certainty, the reality is often …
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Why Your Ex Feels Nothing…Yet
Understanding the Emotional Disconnect After a Breakup One of the most painful aspects of a breakup is the feeling that your ex doesn’t care. While you may be struggling with …
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The Pain Your Ex Feels But Won’t Admit
Breakups are painful, but they don’t just hurt the person who was left behind. If your ex ended the relationship, they might not show it, but there’s a good chance …
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Why Your Ex Feels Worse Over Time
At first, it may seem like your ex is perfectly fine after the breakup. They appear happy, unbothered, and even relieved. But that feeling won’t last forever. Over time, their …
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Why Your Ex Misses You Later (And How You Can Handle It)
Breakups can be emotionally overwhelming, especially when you’re the one who still wants the relationship. One of the most frustrating aspects is realizing that while you may miss your ex …
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Does No Contact Work On Borderline Personality Disorder?
No contact is a widely discussed strategy for dealing with breakups, but when the person in question has Borderline Personality Disorder (BPD), the situation can become far more complex. Many …
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Can You Attract Your Ex Back by Moving On?
Breakups can be emotionally challenging, especially when you still want your ex back. One of the most effective yet counterintuitive ways to re-attract them is by appearing to move on. …
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Your Ex Is Also Suffering After Dumping You
Breakups are painful, no matter which side of the decision you’re on. While it’s easy to feel like you’re the only one hurting, your ex is likely experiencing their own …
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How Your Ex Might Trick or Bait You Into Breaking No Contact
The no-contact rule is a powerful strategy for healing after a breakup and increasing the chances of reconciliation. However, exes sometimes attempt to manipulate this silence for their own reasons, …
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The Power of Silence After A Breakup
Breakups can leave you feeling lost, hurt, and desperate to fix what’s been broken. The instinct to explain, beg, or plead with your ex to reconsider is natural but often …
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If All Else Fails To Get Your Ex Back
What to Do When All Else Fails: Strategies for Getting Your Ex Back Breakups are painful, complex, and often leave us searching for answers. When you’ve tried everything and nothing …
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What Is Your Ex Thinking If They’re Dating Someone Else?
Breakups are difficult enough, but seeing your ex with someone else can bring an entirely new level of pain and confusion. Questions flood your mind: What are they thinking if …
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