Attachment Style Test, Quiz, and Evaluation

Attachment style quiz, test, and evaluation online no email.

Are you asking how to know what attachment style you are? Here is a quiz to help you determine that. Though this should not be considered a diagnosis, it will help you have at least a general idea of your attachment style.

What are attachment styles and why should you take a text to determine your attachment style? An attachment style is a unique pattern of behavior and emotional responses that individuals develop in their early interactions with caregivers, shaping how they form and maintain relationships throughout life.

This psychological framework influences one’s approach to intimacy, dependence, and emotional regulation, affecting how they connect with others, handle conflicts, and perceive the stability and security of their relationships. By understanding one’s attachment style, which can be secure, anxious, avoidant, or fearful-avoidant, individuals can gain insight into their relational dynamics and work towards healthier connections. Find the attachment style quiz and assessment below:

Answer the questions naturally with your first response without overthinking to ensure a more accurate result.

Attachment Style Quiz

1. How do you feel when your partner wants to spend time apart?

I feel comfortable and trust that we will reconnect soon.
I feel both anxious and relieved, unsure how to feel.
I feel relieved and enjoy the space.
I feel anxious and worried they might be losing interest.

2. How do you usually react during conflicts with your partner?

I get very upset and worry about the future of the relationship.
I stay calm and try to communicate openly.
I feel overwhelmed and sometimes want to run away, but also fear being alone.
I avoid the conflict and prefer to withdraw.

3. How do you feel about expressing your needs and desires to your partner?

I worry that my partner will think I am too needy.
I feel confused and uncertain about whether I should express my needs.
I feel comfortable and confident expressing them.
I prefer to keep my needs to myself and handle things independently.

4. How do you handle your partner’s imperfections and mistakes?

I feel frustrated and distance myself emotionally.
I accept them and believe that no one is perfect.
I worry that their mistakes indicate a problem in our relationship.
I feel conflicted, sometimes wanting to leave but also afraid to be alone.

5. How do you feel when your partner expresses love and affection?

I feel happy and secure.
I feel uncomfortable and sometimes push them away.
I feel a mix of happiness and anxiety, unsure if it will last.
I feel happy but also worried they might stop loving me.

6. When you think about your future with your partner, how do you feel?

I feel both hopeful and fearful about the future.
I feel optimistic and excited about our future together.
I feel uncertain and prefer not to think too far ahead.
I feel anxious and worried about potential problems.

7. How do you react when your partner doesn’t respond to your calls or messages immediately?

I feel indifferent and continue with my activities.
I understand they might be busy and will respond later.
I feel a mix of worry and relief, unsure of what to think.
I feel anxious and start to worry something is wrong.

8. How comfortable are you with depending on others for support?

I prefer to rely on myself and avoid depending on others.
I worry that they might not be reliable.
I feel conflicted, sometimes wanting support but also fearing dependence.
I feel comfortable and trust that they will be there for me.

9. How often do you worry about your partner leaving you?

I feel both afraid and indifferent about the possibility.
I rarely worry about it.
I frequently worry that they might leave me.
I try not to think about it.

10. How do you feel about making long-term plans with your partner?

I prefer to avoid making long-term plans.
I feel conflicted, wanting plans but fearing they won’t work out.
I feel excited and confident about our plans.
I feel nervous and uncertain about making long-term plans.

11. How do you handle your partner spending time with friends or family without you?

I feel both anxious and relieved, unsure how to feel.
I feel anxious and worry about what they are doing.
I feel fine and trust them completely.
I feel relieved and enjoy my own time alone.

12. How do you feel when your partner needs emotional support?

I feel anxious about how I can help them.
I feel ready and willing to support them.
I feel conflicted, wanting to help but feeling overwhelmed.
I feel uncomfortable and prefer to keep some distance.

13. How do you react when your partner disagrees with you?

I listen and try to understand their perspective.
I withdraw and prefer not to engage.
I feel confused and unsure of how to handle the disagreement.
I feel upset and worry about the disagreement.

14. How do you feel about your partner sharing personal thoughts and feelings with you?

I feel honored and supportive.
I feel uncomfortable and prefer to keep things light.
I feel anxious about how to respond.
I feel conflicted, wanting to be supportive but feeling overwhelmed.

15. How do you react when your partner makes plans without consulting you?

I feel worried and left out.
I feel relieved and appreciate the space.
I feel okay and trust their judgment.
I feel conflicted, wanting to be involved but also needing space.

16. How do you feel about relying on your partner during difficult times?

I feel conflicted, wanting support but fearing dependence.
I feel confident and trust they will support me.
I feel uncomfortable and prefer to handle things myself.
I feel anxious about whether they can support me.

17. How do you react when your partner surprises you with an unexpected gift or gesture?

I feel conflicted, happy but also uneasy about the gesture.
I feel uncomfortable and unsure how to respond.
I feel delighted and appreciative.
I feel happy but worry about reciprocating.

18. How do you feel when your partner talks about past relationships?

I feel curious and understanding.
I feel indifferent and prefer to change the subject.
I feel conflicted, curious but also uncomfortable.
I feel anxious and insecure.

19. How do you react when your partner is upset or stressed?

I feel uncomfortable and prefer to give them space.
I feel conflicted, wanting to help but feeling overwhelmed.
I feel empathetic and offer support.
I feel anxious about how to help them.

20. How do you feel about discussing future goals and dreams with your partner?

I feel nervous and worried about the future.
I feel excited and motivated.
I feel conflicted, wanting to share but fearing it won’t work out.
I feel uncomfortable and prefer not to discuss it.

21. How do you handle disagreements about finances with your partner?

I feel anxious and worry about financial security.
I discuss openly and try to find a solution together.
I feel conflicted, wanting to discuss but fearing conflict.
I avoid the topic and prefer to manage finances separately.

22. How do you feel when your partner praises or compliments you?

I feel uncomfortable and unsure how to respond.
I feel conflicted, appreciating the praise but feeling uneasy.
I feel happy but also worry about maintaining their high opinion.
I feel happy and valued.

23. How do you react when your partner wants to try something new in your relationship?

I feel nervous and worry about how it will affect our relationship.
I feel excited and open to new experiences.
I feel conflicted, curious but also apprehensive.
I feel hesitant and prefer to stick with what we know.

24. How do you feel about your partner spending time on hobbies or interests that you don’t share?

I feel anxious and worry about drifting apart.
I feel conflicted, supportive but also worried.
I feel supportive and happy for them.
I feel indifferent and appreciate the time to myself.

25. How do you react when your partner makes a mistake or forgets something important?

I feel frustrated and emotionally withdraw.
I feel understanding and forgive them easily.
I feel conflicted, wanting to forgive but also feeling hurt.
I feel upset and worry about their reliability.

Interpreting Your Attachment Style Quiz Results

Congratulations on completing the attachment style quiz! While the results can provide valuable insights into your patterns of behavior and emotional responses in relationships, it’s important to remember that these results are not set in stone. Attachment styles are not fixed traits; they can evolve and change over time based on your experiences, personal growth, and the relationships you form.

Your results will fall into one of four categories: Secure, Anxious, Avoidant, or Fearful-Avoidant. Each attachment style reflects a pattern of behavior and emotional responses that influence your relationships. Here’s what each result means and how you can interpret it:

Secure Attachment

Characteristics:

  • Comfortable with intimacy and independence.
  • Trusting, supportive, and communicates effectively.
  • Positive self-image and view of others.

What It Means: A secure attachment style indicates that you feel confident in your relationships. You trust your partner, handle conflicts well, and can balance intimacy with independence. You likely had a supportive upbringing that fostered a healthy view of relationships.

Suggestions:

  • Continue fostering open communication and trust in your relationships.
  • Use your secure base to help others feel more secure.
  • Keep building on your positive relationship habits.

Anxious Attachment

Characteristics:

  • Worries about partner’s love and commitment.
  • Seeks constant reassurance and validation.
  • Can be overly sensitive to relationship dynamics.

What It Means: An anxious attachment style suggests that you may feel insecure about your relationships. You might fear abandonment and crave closeness and reassurance. These feelings often stem from inconsistent caregiving in your early years.

Suggestions:

  • Work on building your self-esteem and independence.
  • Practice self-soothing techniques to manage anxiety.
  • Communicate your needs clearly and constructively to your partner.
  • Consider therapy to address underlying insecurities.

Avoidant Attachment

Characteristics:

  • Prefers emotional distance and independence.
  • May have difficulty with intimacy and trust.
  • Often appears self-reliant and dismissive of relationships.

What It Means: An avoidant attachment style indicates a preference for emotional distance. You may find it challenging to rely on others and might avoid closeness. This style often develops from a childhood where caregivers were emotionally unavailable or overly critical.

Suggestions:

  • Work on opening up emotionally and building trust with your partner.
  • Practice being vulnerable in small, manageable steps.
  • Reflect on past experiences and how they influence your current behavior.
  • Therapy can help address fears of intimacy and build healthier relationships.

Fearful-Avoidant Attachment

Characteristics:

  • Desires closeness but fears it simultaneously.
  • Experiences mixed feelings about relationships.
  • Struggles with trust and managing emotions.

What It Means: A fearful-avoidant attachment style is characterized by a conflicted desire for intimacy and fear of getting hurt. You may find yourself drawn to closeness but also pushing it away. This often results from trauma or significant emotional experiences in early life.

Suggestions:

  • Work on understanding and regulating your emotions.
  • Gradually expose yourself to intimacy in a safe environment.
  • Practice mindfulness and self-compassion.
  • Therapy can be particularly beneficial in addressing past traumas and fostering healthier relationship patterns.

General Advice

  • Growth and Change: Remember, attachment styles are not fixed. With self-awareness and effort, you can work towards a more secure attachment style.
  • Reflect and Act: Reflect on your results and how they resonate with your relationship experiences. Use this knowledge to make positive changes.
  • Seek Support: If you find that your attachment style is significantly impacting your relationships, consider seeking support from a therapist or counselor. They can provide strategies and support to help you develop healthier patterns.

Understanding your attachment style is a step towards healthier and more fulfilling relationships. Use this insight to grow, communicate better, and build stronger connections with those around you.

Here are a few key points to keep in mind:

Attachment Styles Are Fluid: Your attachment style is a reflection of your past experiences and current mindset, but it can change. Significant life events, such as a supportive relationship, therapy, or self-discovery, can help you develop a more secure attachment style.

Personal Growth and Self-Awareness: Understanding your attachment style is the first step towards personal growth. By recognizing your tendencies, you can work on areas that may need improvement, such as communication skills, emotional regulation, or trust-building.

Context Matters: Your attachment style may vary in different relationships and situations. You might feel secure with one partner but anxious with another. It’s important to consider the context of each relationship and not make broad generalizations based on the quiz results.

Healthy Relationships: Regardless of your attachment style, striving for healthy relationships is crucial. This includes open communication, mutual respect, and emotional support. A healthy relationship can help you feel more secure and satisfied.

Professional Help: If you find that your attachment style is significantly impacting your relationships, consider seeking help from a therapist or counselor. They can provide strategies and support to help you develop healthier relationship patterns.

Continuous Learning: Personal development is a lifelong journey. Continue to learn about yourself and your attachment style. Read books, attend workshops, and engage in self-reflection to deepen your understanding and foster positive change.

Remember, the quiz is a tool to help you gain insight, but it shouldn’t dictate your decisions or define who you are. Use the information as a guide to enhance your relationships and personal well-being. With effort and the right support, you can work towards a more secure and fulfilling attachment style.

Resources For You

Book a coaching session about your attachment style, your relationship, or to reunite with the one you love!

For Marriages – if your marriage is struggling or your spouse has stated he/she wants to separate or divorce, get Coach Lee’s free minicourse on saving a marriage!

Emergency Breakup Kit – Coach Lee’s signature course for helping people get back together with an ex after being broken up with!